Mэntal Musings

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Thank you for a wonderful 2021…
Holiday wishes from Worldview Coaching.
 • 
Wes Steele
The Preciousness of Mother Tongues
The languages we speak and our well-being are intertwined.
 • 
Wes Steele
November 2021
3 Kinds of Happiness
Which type of #happiness aligns with your life preferences?
 • 
Wes Steele
“Coffee’s for closers…”
Alec Baldwin’s character, Blake, shows us how not to motivate others in the 21st century.
 • 
Wes Steele
October 2021
Go for the Goal
But Make It Resonate! Choosing a SMART goal is just the first step in making it meaningful for you and filling your life with purpose.
 • 
Wes Steele
Thank You to Dr. Csikszentmihalyi
Homage to a man who introduced not only the Theory of Flow, but also ushered in the era of positive psychology.
 • 
Wes Steele
How We Grow Our Unhappiness
We think of #happiness in mangled ways, leading us further into the depths of #unhappiness. Insights from ACT can help set us straight!
 • 
Wes Steele
Unexpected Reggae Wisdom
Things can be different… if we allow them to be!
 • 
Wes Steele
September 2021
Make That Change
Peace begins with each of us. The wisdom of Confucius finds voice in a 1980s pop song well-suited for our present-day needs.
 • 
Wes Steele
Our Thinking and Observing Selves
Developing the ability to observe your thoughts without becoming overrun by them can leave you feeling lighter and freer to tackle life’s other…
 • 
Wes Steele
“Don’t rest on your laurels…”
That can be easier said than done, especially when the uncertainty of change provokes feelings of discomfort. We lean into this discomfort as MM braves…
 • 
Wes Steele
When You Need a Reset, Try This
Regular breathing exercises can make a difference in your levels of stress. Explore the benefits of Box Breathing with this article from MM.
 • 
Wes Steele
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